Berry Smoothie
Smoothie is a very quick, delicious, and healthy breakfast or snack, and just a great snack. I got acquainted and fell in love with smoothies in Finland, where they were made at some ice cream stands. Then it turned out that there are many smoothie bars in France: it is very pleasant to have a tasty and healthy vitamin cocktail on the go.
Information
Ingredients
- Banana1 piece
- Berry200 g
- Milk150 ml
Directions
First of all, I peel the banana, cut or break it into several parts, and put it in a blender. This component will make our smoothie thick and smooth in texture. The taste of the banana is quite strong, so I try to add at least twice as much of the other ingredients, or even three times as much.
I also measure out berries for the banana. The choice of berries can be any; for this recipe, I took an equal amount of frozen raspberries and frozen blueberries. In season, it is better, of course, to use fresh berries.
Finally, I add milk to the blender. Instead of milk, you can add something else - yogurt, kefir, or green tea, but I prefer plain cow's milk. Sweet lovers can add sugar or honey, but we love the natural fruity taste, so I rarely add sugar. Close the blender and turn it on for a few minutes to mix all the ingredients into a homogeneous mass. The smoothie is ready. It only remains to serve it in glasses. Before serving, you can add muesli or decorate with whipped cream. Enjoy your meal!
