Baked Fish with Eggplants

Baked fish with eggplant

When you don't have time or desire to stand at the stove for a long time, recipes with minimal ingredients and quick cooking methods always come to the rescue. Baked fish with eggplants is exactly such a recipe.

Information

  • Total: 45 min
  • Active: 30 min
  • Serves 2
  • 101 kcal / 100g

Ingredients

  • Fish fillet
    4 piece
  • Eggplant
    2 piece
  • Garlic
    2 clove
  • Greens
    1 handful
  • Red onion
    1 piece
  • Sweet yellow pepper
    0.5 piece
  • Tomatoes in their own juice
    400 g
  • Spices
    on taste
  • Lemon juice
    2 tablespoon
  • Vegetable oil
    100 ml

Directions

1
Done
Preheat the oven to 180 degrees Celsius. Rinse and dry the eggplants. Slice them into thin rounds.

Preheat the oven to 180 degrees Celsius. Rinse and dry the eggplants. Slice them into thin rounds.

2
Done
Finely chop the garlic cloves.

Finely chop the garlic cloves.

3
Done
In a frying pan, fry the eggplant slices in vegetable oil until softened and lightly browned.

In a frying pan, fry the eggplant slices in vegetable oil until softened and lightly browned.

4
Done
Divide the fried eggplants into four equal portions. Arrange each portion in a overlapping manner: two rows in a baking...

Divide the fried eggplants into four equal portions. Arrange each portion in a overlapping manner: two rows in a baking dish and the rest aside for now. Season the fried eggplant strips with salt and pepper, and sprinkle minced garlic over them.

5
Done
For this recipe, you can use any fish fillet (either freshwater or sea fish). In this case, cod fillet was used. Pat the...

For this recipe, you can use any fish fillet (either freshwater or sea fish). In this case, cod fillet was used. Pat the fish fillet dry with a paper towel to remove excess moisture, then drizzle with lemon juice and season with salt to taste. Finely chop some herbs (dill and parsley work well here) and distribute them among the pieces of fish fillet.

6
Done
Place the fillets in pairs and arrange them on a layer of eggplants. Cover the top with the remaining fried eggplants and...

Place the fillets in pairs and arrange them on a layer of eggplants. Cover the top with the remaining fried eggplants and place the dish in a preheated oven for 20 minutes.

7
Done
Prepare a sauce for the fish from canned tomatoes that have already been chopped and peeled. Take sweet peppers and...

Prepare a sauce for the fish from canned tomatoes that have already been chopped and peeled. Take sweet peppers and onions. Cut the onions and peppers into small strips.

8
Done
Sauté the onions over low heat until softened. Add the peppers and stir-fry for about 3 minutes.

Sauté the onions over low heat until softened. Add the peppers and stir-fry for about 3 minutes.

9
Done
Then, spread the tomato paste from the jar. Mix well and taste - you may need to adjust the seasoning with salt. If...

Then, spread the tomato paste from the jar. Mix well and taste - you may need to adjust the seasoning with salt. If desired, you can also add other favorite spices, as well as garlic.

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