Red buckwheat - a vibrant and exciting dish

Red buckwheat - a non-boring and bright dish

Buckwheat wonderfully enhances its flavor in dishes with beets. A rather unusual, but very delicious and nutritious combination. Red buckwheat can be served as a warm salad or as a side dish to vegetables or meat.

Information

  • Total: 40 min
  • Active: 10 min
  • Serves 3
  • 153 kcal / 100g

Ingredients

  • Buckwheat groats
    100 g
  • Beetroot
    150 g
  • Onion
    1 piece
  • Vegetable oil
    1 tablespoon
  • Lime
    0.25 piece
  • Salt
    on taste
  • Black pepper
    on taste

Directions

1
Done
Prepare the ingredients according to the list. To speed up the cooking process, it's better to pre-cook the beets: roast...

Prepare the ingredients according to the list. To speed up the cooking process, it's better to pre-cook the beets: roast them in the oven, tightly wrapped in foil, or boil them until tender. A medium-sized beet will be ready in the oven in about an hour at a temperature of 180 degrees Celsius. Instead of lime, you can use lemon, and replace the onion with leek or red onion.

2
Done
Place buckwheat groats on a well-heated dry skillet and heat on low heat for 4-5 minutes. During this time, the nutty...

Place buckwheat groats on a well-heated dry skillet and heat on low heat for 4-5 minutes. During this time, the nutty aroma inherent in buckwheat will slightly intensify. Stir the groats constantly to prevent them from burning. Transfer the dried buckwheat groats to a bowl or plate.

3
Done
In the same skillet where the buckwheat was toasted, pour a tablespoon of vegetable oil and add finely chopped onion...

In the same skillet where the buckwheat was toasted, pour a tablespoon of vegetable oil and add finely chopped onion. Cook, stirring, for 1 minute.

4
Done
Add the buckwheat to the onion, pour in 250 ml of boiling water, season with salt and pepper to taste. Cover the skillet...

Add the buckwheat to the onion, pour in 250 ml of boiling water, season with salt and pepper to taste. Cover the skillet with a lid, reduce the heat to a minimum, and cook for 15-20 minutes. If the water evaporates too quickly, it is recommended to add a little at a time. Instead of water, you can use broth in this recipe to make the dish more flavorful.

5
Done
While the buckwheat is cooking, peel and grate the beetroot using a fine grater. Add the grated beetroot to the cooked...

While the buckwheat is cooking, peel and grate the beetroot using a fine grater. Add the grated beetroot to the cooked buckwheat, squeeze the juice from a quarter of a lime, mix well, and heat on low heat for another 2-3 minutes.

6
Done
The red buckwheat is ready. Enjoy your meal! Serve it sprinkled with chopped herbs and crushed nuts.

The red buckwheat is ready. Enjoy your meal! Serve it sprinkled with chopped herbs and crushed nuts.

More recipes

You may also like: similar recipes

Steamed mintai fillet

Steamed Whiting Fillet

Cooking Time: 60 min
28 kcal / 100g
Fried potatoes with chanterelles

Fried potatoes with chanterelles

Cooking Time: 40 min
79 kcal / 100g
Hashlama: classic recipe

Hashlama: Classic Recipe

Cooking Time: 120 min
77 kcal / 100g
Minced pollock cutlets in a pan

Pan-Fried Whiting Cutlets

Cooking Time: 90 min
137 kcal / 100g