Pancakes made with whole grain flour with apples and blueberries

Pancakes made of whole grain flour with apples and lingonberries

If you're wondering what to make for a healthy, tasty, and unique breakfast, I suggest a healthy and nutritious option - pancakes made with whole grain flour with the addition of apples, blueberries, and oat flakes. The pancakes may be a bit coarse, and it's understandable because of the coarse whole grain flour used in them.

Information

  • Total: 50 min
  • Active: 50 min
  • Serves 4
  • 210 kcal / 100g

Ingredients

  • Oat flakes
    60 g
  • Whole grain flour
    100 g
  • Sugar
    1 tablespoon
  • Salt
    1 pinch
  • Dough conditioner
    1 teaspoon
  • Milk
    250 ml
  • Cowberry
    1 glass (200ml)
  • Apple
    1 piece
  • Egg
    1 piece
  • Vegetable oil
    3 tablespoon
  • Honey
    4 tablespoon
  • Cinnamon
    0.5 teaspoon

Directions

1
Done
For the batter, it is better to use small oat flakes. But if you don't have them, it's okay - you can grind large oat...

For the batter, it is better to use small oat flakes. But if you don't have them, it's okay - you can grind large oat flakes into coarse flour using a grinder or coffee grinder.

2
Done
Mix all the dry ingredients (oat flakes, whole grain flour, baking powder, salt) in a separate bowl.

Mix all the dry ingredients (oat flakes, whole grain flour, baking powder, salt) in a separate bowl.

3
Done
Sort cranberries from leaves and other debris, wash and dry them. It's better to use a sweet or sweet-tart apple, not a...

Sort cranberries from leaves and other debris, wash and dry them. It's better to use a sweet or sweet-tart apple, not a firm one (in this case, it will cook faster). Peel the apple and cut it into small cubes.

4
Done
In a deep bowl, beat the egg with sugar. Now gradually add the dry mixture, alternating with milk. The batter should be...

In a deep bowl, beat the egg with sugar. Now gradually add the dry mixture, alternating with milk. The batter should be homogeneous and have a consistency similar to liquid sour cream. Then add half a glass of cranberries and diced apple to the batter, mix. Pour in vegetable oil and mix again. Let the batter sit for 10-15 minutes (during this time, the oat flakes will swell slightly).

5
Done
Fry, pouring the dough onto a heated dry pan with 2 tablespoons of dough, over medium heat. In this way, the pancake will...

Fry, pouring the dough onto a heated dry pan with 2 tablespoons of dough, over medium heat. In this way, the pancake will have time to bake inside, the berries will start to burst, and the apples will become soft.

6
Done
While frying the pancakes, you can prepare honey-cranberry sauce. For this, pour honey and the remaining cranberries into...

While frying the pancakes, you can prepare honey-cranberry sauce. For this, pour honey and the remaining cranberries into a heated dry pan. Keep on heat until the cranberries start to burst and release juice, mix. If you see that the sauce is too thick, add a little water, bring to a boil and turn off. To give an interesting flavor, you can add half a teaspoon of ground cinnamon to the sauce. Serve the pancakes hot with the sauce or simply with honey. Enjoy your meal!

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