Stuffed Zucchini without meat

Stuffed zucchini for fasting

Today's recipe is one of the variations of stuffed zucchini boats. In this case, the zucchini is filled with wheat groats, tomatoes, olives, and aromatic herbs, resulting in a very flavorful and satisfying vegetarian dish.

Information

  • Total: 60 min
  • Active: 30 min
  • Serves 6
  • 36 kcal / 100g

Ingredients

  • Vegetable oil
    1 tablespoon
  • Onion
    1 piece
  • Garlic
    2 clove
  • Millet
    0.5 cup (250ml)
  • Water
    1.5 cup (250ml)
  • Zucchini
    3 piece
  • Black olives
    40 g
  • Rosemary
    0.5 teaspoon
  • Thyme
    0.5 teaspoon
  • Marjoram
    0.5 teaspoon
  • Basil
    0.5 teaspoon
  • Paprika
    1 teaspoon
  • Salt
    0.5 teaspoon
  • Tomatoes in their own juice
    400 g

Directions

1
Done
Slice the olives crosswise. Rinse the millet well under running water.

Slice the olives crosswise. Rinse the millet well under running water.

2
Done
Finely chop the garlic and onion. Sauté the onion in vegetable oil over medium heat for 5-7 minutes until translucent...

Finely chop the garlic and onion. Sauté the onion in vegetable oil over medium heat for 5-7 minutes until translucent. Then add the garlic and sauté until fragrant, about a minute.

3
Done
Now add the washed buckwheat, herbs, paprika, and salt. Stir and sauté for a few minutes, approximately three minutes.

Now add the washed buckwheat, herbs, paprika, and salt. Stir and sauté for a few minutes, approximately three minutes.

4
Done
Next, add the canned tomatoes along with their juice (if the tomatoes are whole, you can mash them with a fork directly...

Next, add the canned tomatoes along with their juice (if the tomatoes are whole, you can mash them with a fork directly in the pan) and water. Cover with a lid and bring to a boil, then simmer over low heat for 20 minutes.

5
Done
While the buckwheat is cooking, prepare the zucchini. Cut them in half lengthwise and trim the ends. Place them in a...

While the buckwheat is cooking, prepare the zucchini. Cut them in half lengthwise and trim the ends. Place them in a large skillet with the cut side down and pour in enough water to cover the zucchini halfway. Cover with a lid, turn on medium heat, and wait for the water to boil. After boiling, cook for 5 minutes. Then remove from the skillet and let the zucchini cool slightly. If you don't have such a large skillet, you can cook the zucchini in batches of 2-3 at a time.

6
Done
When the zucchini has cooled enough to handle, use a spoon to remove the seeds and pulp, forming boats. If there are only...

When the zucchini has cooled enough to handle, use a spoon to remove the seeds and pulp, forming boats. If there are only a few seeds, you can slice the zucchini flesh and leave it to add to the buckwheat later.

7
Done
Preheat the oven to 175 degrees Celsius. Add olives and zucchini flesh (if available) to the millet, mix well, and cook...

Preheat the oven to 175 degrees Celsius. Add olives and zucchini flesh (if available) to the millet, mix well, and cook for another 5 minutes until tender.

8
Done
Next, stuff the zucchini with the cooked millet, place in a baking dish, and bake for 20 minutes. Allow to cool for about...

Next, stuff the zucchini with the cooked millet, place in a baking dish, and bake for 20 minutes. Allow to cool for about five minutes after baking, then serve.

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