Zucchini Puree

Zucchini puree

During the season of fresh vegetables, we all crave something light, delicious, and filling. I suggest preparing an incredibly beautiful, appetizing, and nutritious zucchini puree. This dish can be prepared for both adults and children. The vegetable composition in the recipe can be varied according to your preferences.

Information

  • Total: 60 min
  • Active: 30 min
  • Serves 2
  • 48 kcal / 100g

Ingredients

  • Zucchini
    330 g
  • Water
    200 g
  • Cream
    50 ml
  • Onion
    110 g
  • Carrots
    130 g
  • Garlic
    3 clove
  • Potatoes
    80 g
  • Clarified butter
    15 g
  • Salt
    on taste
  • Black pepper
    on taste
  • Greens
    on taste

Directions

1
Done
To prepare the zucchini puree, you will need water, cream, onion, carrot, garlic, zucchini, potatoes, clarified butter...

To prepare the zucchini puree, you will need water, cream, onion, carrot, garlic, zucchini, potatoes, clarified butter, salt, pepper, and herbs.

2
Done
Peel the onion and garlic. Finely chop into arbitrary pieces, not too big. Add clarified butter to a skillet, heat it up...

Peel the onion and garlic. Finely chop into arbitrary pieces, not too big. Add clarified butter to a skillet, heat it up, then add the onion and garlic. Fry for 2-3 minutes until soft.

3
Done
Peel and rinse the carrot. Cut into cubes or semi-circles. Add to the skillet with the onion and garlic. Stir and fry for...

Peel and rinse the carrot. Cut into cubes or semi-circles. Add to the skillet with the onion and garlic. Stir and fry for about five minutes over low heat.

4
Done
Wash and slice the young small zucchinis into small slices. Place them in a suitable saucepan. Leave some zucchini aside...

Wash and slice the young small zucchinis into small slices. Place them in a suitable saucepan. Leave some zucchini aside for garnish.

5
Done
Peel and wash the potatoes. Cut them into small pieces and add them to the zucchini.

Peel and wash the potatoes. Cut them into small pieces and add them to the zucchini.

6
Done
Add the sautéed vegetables to a pot.

Add the sautéed vegetables to a pot.

7
Done
Add the spices specified in the recipe. By the way, you can get creative and choose spices according to your taste.

Add the spices specified in the recipe. By the way, you can get creative and choose spices according to your taste.

8
Done
Add cream and boiling water to the pot, enough to slightly cover all the vegetables. You can use cream with a fat content...

Add cream and boiling water to the pot, enough to slightly cover all the vegetables. You can use cream with a fat content of 10% or higher. Mix the contents of the pot and put it on the stove. Cook over low heat for 15-20 minutes after boiling.

9
Done
To garnish, fry zucchini rings on a grill pan until golden brown.

To garnish, fry zucchini rings on a grill pan until golden brown.

10
Done
When the vegetables become soft, add the chopped herbs and taste. Turn off the heat and let it steep for 10-15 minutes.

When the vegetables become soft, add the chopped herbs and taste. Turn off the heat and let it steep for 10-15 minutes.

11
Done
If there is too much liquid in the pot, drain a little and blend the remaining vegetables. Zucchini puree is ready.

If there is too much liquid in the pot, drain a little and blend the remaining vegetables. Zucchini puree is ready.

12
Done
Enjoy your meal!

Enjoy your meal!

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