Buckwheat Soup with Canned Fish

Buckwheat soup with fish preserves

I suggest making a simple buckwheat soup with canned fish for a family lunch. This soup is delicious and hearty and will surely be enjoyed by everyone at home. The soup is quick to prepare and contains only simple and inexpensive ingredients.

Information

  • Total: 60 min
  • Active: 30 min
  • Serves 6
  • 46 kcal / 100g

Ingredients

  • Water
    1.5 l
  • Potatoes
    3 piece
  • Carrots
    1 piece
  • Onion
    1 piece
  • Buckwheat groats
    130 g
  • Tomato paste
    1 tablespoon
  • Sunflower oil
    2 tablespoon
  • Canned fish
    1 packet
  • Dill
    3 spring
  • Salt
    on taste
  • Black pepper
    on taste
  • Bay leaf
    1 piece

Directions

1
Done
To make buckwheat soup with canned fish, you will need water, carrots, onions, potatoes, sunflower oil, canned fish in...

To make buckwheat soup with canned fish, you will need water, carrots, onions, potatoes, sunflower oil, canned fish in oil, tomato paste, dill, buckwheat, salt, ground pepper, bay leaf.

2
Done
Peel and wash the potatoes, then cut them into small cubes. Transfer them to a pot. For this amount of ingredients, you...

Peel and wash the potatoes, then cut them into small cubes. Transfer them to a pot. For this amount of ingredients, you will need a pot with a volume of 2.5-3 liters. Pour about 1-1.5 liters of water and bring to a boil over high heat. Once the water boils, reduce the heat to medium and cook for five to seven minutes.

3
Done
Prepare the vegetable sauté for the soup. Peel the onion and cut it into small pieces. Add it to a pan with preheated...

Prepare the vegetable sauté for the soup. Peel the onion and cut it into small pieces. Add it to a pan with preheated vegetable oil. Sauté for about five minutes until the onion becomes soft.

4
Done
Peel and rinse the carrot. Finely chop it or grate it using a coarse grater. Add it to the onions. Stir and cook over low...

Peel and rinse the carrot. Finely chop it or grate it using a coarse grater. Add it to the onions. Stir and cook over low heat for 5-8 minutes.

5
Done
Add tomato paste or sauce, you can use ketchup. Pour in 100-150 ml of broth from the pot. Stir and simmer for about 1...

Add tomato paste or sauce, you can use ketchup. Pour in 100-150 ml of broth from the pot. Stir and simmer for about 10 minutes over low heat.

6
Done
Rinse the buckwheat. Add it to the pot with the rest of the ingredients. Bring the soup to a boil and cook for 8-10 minutes.

Rinse the buckwheat. Add it to the pot with the rest of the ingredients. Bring the soup to a boil and cook for 8-10 minutes.

7
Done
Add vegetable puree, bay leaf, salt, and ground pepper. Stir. Simmer for 10-15 minutes over low heat after boiling.

Add vegetable puree, bay leaf, salt, and ground pepper. Stir. Simmer for 10-15 minutes over low heat after boiling.

8
Done
Open the can of preserves. Use a fork to break up the fish into small pieces. Drain excess oil. Add the contents of the...

Open the can of preserves. Use a fork to break up the fish into small pieces. Drain excess oil. Add the contents of the can to the pot. Boil for 5-7 minutes. Make sure the soup doesn't boil too vigorously.

9
Done
Sprinkle with chopped dill or other herbs and turn off the heat.

Sprinkle with chopped dill or other herbs and turn off the heat.

10
Done
A simple and delicious buckwheat soup with canned fish is ready. Enjoy your meal!

A simple and delicious buckwheat soup with canned fish is ready. Enjoy your meal!

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